2. SPORT MASSAGE

SPORT MASSAGE is a specialized form of bodywork tailored for athletes and individuals engaged in physical activities.

·         It targets muscles and soft tissues specifically used during a particular sport or exercise.

·         It aims to enhance performance, prevent injuries, aid recovery, and maintain optimal physical condition.

 

■ TECHNIQUES:

 

·         Swedish Style Massage: Incorporates techniques like effleurage (stroking), petrissage (kneading), compression, and friction.

·         Stretching: Helps improve flexibility and joint range of motion.

·         Deep Tissue Massage: Focuses on specific areas with firm pressure to address muscle tension and pain.

·         Trigger Point Therapy: Targets localized knots or trigger points.

 

■ BENEFITS:

·         Increased Range of Motion (ROM): Improved joint flexibility.

·         Reduced Muscle Tension: Helps prevent cramps and stiffness.

·         Enhanced Recovery: Speeds up post-workout healing.

·         Neurological Relaxation: Calms nerves and reduces anxiety.

·         Better Sleep and an overall sense of well-being.

 

■ PRESSURE: Medium to Strong

 

 

PRICE:

 

A. 60 minutes .................... QAR 250

 

B. 90 minutes .................... QAR 350

 

C. 2 hours .......................... QAR 400